October 19th, 2009
Why don’t you join me for the workout that will flatten your stomach, tone your arms and improve your fitness??
Here are the details:
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Posted in Working Out | 5 Comments »
September 2nd, 2010
Hey there,
OK so I’ve made a big error in my own fitness and nutrition, which I’m now paying for….
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Tags: Burleigh Heads, core training, energy, exercise, fat loss, fitness with pete, Gold Coast, gym, metabolism, Nutrition, personal training, Pete Tansley, Priority 1 Fitness, Robina, success, weight loss
Posted in Uncategorized | 2 Comments »
August 26th, 2010
Every now and then we need something to put our lives in perspective…
‘Cos it’s so easy to blame, to whinge and to complain about the little things.
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Tags: Burleigh Heads, core training, energy, exercise, fat loss, fitness with pete, Gold Coast, gym, metabolism, Miami, Nutrition, personal training, Pete Tansley, Priority 1 Fitness, Robina
Posted in Uncategorized | No Comments »
August 19th, 2010
Whatever you do… Don’t do what most people do each weekend…
They stop exercising on Thursday night, and have Friday, Saturday and Sunday off.
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Tags: Burleigh Heads, fat loss, Gold Coast, gym, personal training, Pete Tansley, success, weight loss
Posted in Uncategorized | No Comments »
August 13th, 2010
Who do you feel is responsible for the state of your body?
Ultimately you are responsible, so you can’t blame anyone else – not the recession, not the government, not your genetics, not your partner, not your kids, not even your mother in law.
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Tags: Burleigh Heads, core training, energy, fat loss, fitness with pete, Gold Coast, gym, personal training, Pete Tansley, weight loss
Posted in Uncategorized | No Comments »
August 11th, 2010
Which Type Of Cardio Should I Do?
Firstly let’s look at the two types – slow vs. High Intensity Interval Training.
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Tags: Burleigh Heads, core training, exercise, fat loss, Gold Coast, gym, Mermaid Beach, metabolism, Miami, Nutrition, P1 Fitness, personal training, Pete Tansley, Priority 1 Fitness, success, weight loss
Posted in Uncategorized | No Comments »
August 5th, 2010
Hey, Pete here,
I wanted to share this quick post with you, it’s where I give out a great fat-loss tip plus explain why I used to eat a whopping SIXTEEN weet-bix every morning (Don’t worry… I’ve stopped doing that… only because the carb’s would put me into a coma for several hours!)
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Tags: Burleigh Heads, core training, energy, exercise, fat loss, fitness with pete, Gold Coast, Gold Coast Personal Training, gym, lifelong success, metabolism, Miami, Nutrition, personal training, Pete Tansley, Priority 1 Fitness, Robina, sleep, success, weight loss
Posted in Uncategorized | 6 Comments »
August 2nd, 2010
I’m here in Byron Bay, on the north coast of NSW, getting a lot of relaxation done. I’m also planning exactly how I’m going to propose to my girlfriend Nicole tonight – hopefully by the time you read this it has all gone to plan and I’ll be officially engaged 
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Posted in Uncategorized | 2 Comments »
July 29th, 2010
I’ve just finished an awesome workout at my Priority 1 Fitness studio, and I’m about to head down to Byron Bay to celebrate Nicole’s birthday. I’m planning to do VERY little whilst I’m there. You see it’s been more than 12 months since I’ve had any break – even working Christmas day – so we’re both excited to relax and recharge.And Byron is one of THE best places to do just that!
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Tags: alcohol, Burleigh Heads, core training, energy, exercise, fat loss, Gold Coast, gym, metabolism, Miami, personal trainer, personal training, Pete Tansley, Priority 1 Fitness, Robina, success, weight loss
Posted in Uncategorized | No Comments »
July 16th, 2010
Yes, you read right – healthy food at McDonald’s. Take a look as I film my meal from McDonald’s drive-thru. Note: There were no 15 year-old teenagers harmed in the filming of this review….
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Tags: Burleigh Heads, core training, energy, exercise, fat loss, fatty acids, fitness with pete, Gold Coast, gym, metabolism, Miami, Nutrition, personal trainer, personal training, Pete Tansley, Priority 1 Fitness, Robina, sport clip, success, weight loss
Posted in Uncategorized | 2 Comments »
June 24th, 2010
Hey guys this week I checked in at The Lake Cafe in Varsity Lakes to find a tasty, healthy meal….
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Tags: Burleigh Heads, cheat meals, core training, fat loss, fitness with pete, Gold Coast, Gold Coast Personal Training, gym, Lake Cafe, metabolism, Miami, Nutrition, personal trainer, personal training, Pete Tansley, Priority 1 Fitness, Robina, success, weight loss
Posted in Uncategorized | 3 Comments »
